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 Live your WHOLE life in alignment with your VALUES and up to your POTENTIAL!

Are you:

  • Repeating old, negative patterns over and over again?

  • Stuck in a relationship, a job or a rut and can’t seem to find your way out?

  • Struggling with daily organization or functioning?

  • Tired of sacrificing your integrity for your work or burning the candle at both ends?

  • Finding yourself burned out from, frustrated with or indifferent in your life?

  • Losing yourself and distant from your passions, hobbies and things that you LOVE?

  • Moving AWAY from your goals and can’t understand why or what to do?

  • Wanting to start on a new journey and clueless about the naturally right next steps?

YOU have come to the RIGHT place!!

To begin moving TOWARD your GOALS, you need to identify your:

Patterns and Interferences

And create new ones that help you realize your goals. It’s as simple as that :)

If it was so simple, we would all be doing it all the time. And it’s not so simple because we are HUMANS who have thoughts, feelings and urges that act as constant interferences, IF we let them.

This is where COACHING comes in…

Whole-hearted coaching assumes that you are WHOLE and just need a little help.

Whole-hearted coaching helps you PRACTICE shifting your thoughts and behaviors so that you eventually unconsciously ACT in alignment with your VALUES and GOALS!!

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What is Coaching?

Coaching is a collaborative process that creates a safe space for people to set goals, uncover obstacles to achieving these goals and establish effective action steps toward goal attainment.

Coaching is a unique opportunity for personal change and professional development through open-ended questioning and reflection that leads to feedback and learning opportunities.

Coaching provides a non-judgmental and co-active space where individual and coach JOIN together with the objective of helping the individual MOVE toward the designed goal.

Coaching differs from therapy in that coaching assumes that the individual is WHOLE and complete and has answers within that need to be tapped or explored while therapy helps people heal from symptoms that are negatively impacting performance, mood or quality of life.

 How Coaching Helps

You’re likely seeking coaching because you have a problem to solve, something is bothering you that you quite can’t figure out, someone has recommended coaching to you as a resource, and/or you are looking for some kind of guidance.

These are all great reasons to get coached!

Coaching provides:

  • a place for you to tap into your PASSIONS and PURPOSE

  • space and structure for self-reflection and self-awareness

  • an opportunity to understand your VALUES and how your actions might be out of ALIGNMENT with your goals

  • a partner to help guide you to understand your obstacles and barriers with collaborative conversations to move your toward your goals

  • non-judgmental feedback designed to help you SEE, HEAR and FEEL how your thoughts and feelings are impacting your behaviors and outcomes

  • a collaborator who can help you achieve your desired WORK/LIFE BALANCE

 Coaching Principles

Coaching is designed to:

  • CREATE a safe space for you to be open and explore

  • INCREASE intuition and self-awareness

  • REVEAL goals and obstacles toward your goals

  • HELP you translate goals in to action steps

  • UNCOVER new possibilities

  • BE unconditionally non-judgmental and accepting

  • INSTALL new processes and systems in your life

  • MODEL curiosity and deep learning

  • ALIGN your actions with your values!!

  • OFFER a deep and meaningful trusting relationship

 Coaching Process

The coaching process can look many ways. It is up to YOU and your coach to design your relationship and AGREE upon terms, goals and process.

Coaching can be a one or two time interactive discussion or can last for months as YOU explore different avenues of your life.

Effective coaching establishes these guidelines and parameters at the outset of the relationship so that you and your coach are CLEAR and ALIGNED in the mission.